Taste Afrique

Beef-Madondo Tacos

Spice up your lunch or dinner with these mouthwatering Beef-Madondo tacos with savory beef, a rich tomato-bean gravy, and zesty salsa. Chibundiro adds an extra layer of flavor as per usual! Ingredients For the beef filling For tomato-bean gravy For the salsa For assembling Preparation Beef filling Tomato-Bean gravy Salsa Assembling the tacos! Sprinkle each

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Vegetable cups Recipe

Ingredients:1) 283 grams of chopped spinach2) 2 eggs or 3/4 cup of egg substitute3) 3/4 cup shredded reduced-fat cheese (optional)4) 1 table-spoon Chibundiro5) 1/4 cup diced green bell peppers6) 1/4 diced onions7) 3 drops of hot-pepper sauce (optional) Recipe:1) Microwave the spinach for 2 and 1/2 minutes on high. Drain the excess liquid.2) Line a

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