Taste Afrique

Vegetable cups Recipe

Ingredients:1) 283 grams of chopped spinach2) 2 eggs or 3/4 cup of egg substitute3) 3/4 cup shredded reduced-fat cheese (optional)4) 1 table-spoon Chibundiro5) 1/4 cup diced green bell peppers6) 1/4 diced onions7) 3 drops of hot-pepper sauce (optional) Recipe:1) Microwave the spinach for 2 and 1/2 minutes on high. Drain the excess liquid.2) Line a …

Vegetable cups Recipe Read More »

Beef Stew Recipe

Beef Stew Recipe with Chibundiro Ingredients 2 kg cubed beef stew meat 3 tablespoons vegetable oil 4 cups of water 3 large potatoes, peeled and cubed 4 carrots, cut into 1-inch pieces 1 large onion, chopped 4 tablespoons Chibundiro Directions 1. In a large cooking pot or dutch oven, cook beef in oil over medium …

Beef Stew Recipe Read More »

Pilau Recipe with Chibundiro

Prepare Pilau with Chibundiro’s Nature’s best! Ingredients1 cup Basmati rice/ Jasmine rice2 cups chopped chicken breast2 tbsp olive/vegetable oil½ cup Onions (finely chopped)¼ cup green pepper1 tbsp crushed garlic1 tbsp crushed ginger½ tsp Saffron (can be replaced with ¼ tsp turmeric)2 to 3 cups of boiling plain chicken broth or (chicken flavor cube mix in …

Pilau Recipe with Chibundiro Read More »