Recipes

Vegetable cups Recipe

Ingredients:1) 283 grams of chopped spinach2) 2 eggs or 3/4 cup of egg substitute3) 3/4 cup shredded reduced-fat cheese (optional)4) 1 table-spoon Chibundiro5) 1/4 cup diced green bell peppers6) 1/4 diced onions7) 3 drops of hot-pepper sauce (optional) Recipe:1) Microwave the spinach for 2 and 1/2 minutes on high. Drain the excess liquid.2) Line a

Vegetable cups Recipe Read More »